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Back-bending doesn’t have to hurt!
Principles of Pain-Free Back-bending is a video all about how to deepen your experience of backbends in a safe way. In this video we break down different backbends, all expertly demonstrated by Jelena Vesic, into their basic elements of alignment. While many of the backbends we teach will apply to Ashtanga, it is appropriate for yoga practitioners of any kind.
You do NOT have to be naturally flexible in order to enjoy the benefits of back bending. These principles will teach you the fundamentals of how to back-bend safely and more deeply.
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