When breath and movement are in union, our practice becomes graceful and filled with ease. Focusing on the vinyasas of Surya Namaskara, the Sun Salutations, this video will provide you with invaluable techniques to help you bring lightness into your practice. Great for all levels!
This video is all about floating in Ashtanga Yoga. David Robson offers detailed techniques to help you find perfect union between breath and movement, and graceful, weightless transitions between postures in your practice. The video also features a practice section that sets the Surya Namaskaras to the beat of a drum.
Ashtanga Yoga is a system of yoga that involves synchronizing the breath with a progressively more challenging series of movements and postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. It is a vigorous, moving meditation that helps to develop a strong, light body and a quiet, steady mind.
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