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As an Ashtanga teacher and practitioner, I have spent a lot of time studying and researching the Ashtanga Vinyasa method. I’ve found that the more attention I bring to my practice, the deeper my experience of flow in the practice. To that end, I’ve put together this video that explores, in great detail, each of the vinyasas and postures of Ashtanga’s Fundamental Asanas.
The Fundamental Asanas are the postures that we do after the Suryanamaskara (Sun Salutations) and before whichever series we’re working on.
Ultimately, this video is about much more than just the vinyasas and postures– it’s about using precision and detail to help us tap into Ashtanga’s powerful technique of moving meditation. I hope you find it helpful!
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