Courses

Backbends & Closing

In the Ashtanga Yoga method, regardless of the series you may be working on in your practice, we all end with the same finishing sequence: Backbends and Closing.

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David Robson and Jelena Vesic teach Half Primary Series Asana Essentials

Half Primary Series Asana Essentials

Join us for a deep look into the postures and vinyasa for the first half of Ashtanga’s Primary Series.

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David Robson and Jelena Vesic teach Full Primary Series Asana Essentials

Full Primary Series Asana Essentials

Join David Robson and Jelena Vesić for a deep look into the postures and vinyasa for the Ashtanga’s Primary Series.

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Becoming Resilient LIve

Becoming Resilient

Discuss and explore why we experience various patterns of emotion during our practice both on and off the mat.

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5 Days to Float

Learn simple and accessible techniques to find more gracefulness in your movements with this 5 part course. (pre-recorded)

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E-Sangha Spring 2021

While the practice of Ashtanga Yoga is a solo journey, we need not go at it alone. Join our E-Sangha online community.

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Women & Bandhas

This course is a fascinating 3-part exploration of the bandhas from a woman’s anatomical perspective. (pre-recorded)

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Ashtanga for Beginners

This is a comprehensive and complete guide to the practice for students with zero previous yoga experience.

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