In the Ashtanga Yoga method, regardless of the series you may be working on in your practice, we all end with the same finishing sequence: Backbends and Closing.
How you finish your practice is as important as how you begin your first Sun Salutation.
So, It’s worth spending time learning not only the proper technique, but also understanding the deeper meanings behind each posture.
This course is an opportunity to explore these details and also the vinyasa that connect them together.
David and Jelena also look at alignment principles that can help you to deepen and maintain your asana practice safely over time.
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