Ashtanga For Beginners 30 Day Program

Description

A comprehensive and complete 30-day guide to the Ashtanga practice for students with no previous yoga experience.

We’ve designed this course to guide you through Ashtanga’s half primary series over 4 weeks. Each week you will have daily lessons in Ashtanga theory and classes to put what you’ve learned into practice. The slow and steady pace of the course will give you a solid foundation of the practice.

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