Hip Opening Workshop
USD$50.00
Join us for this 1.5 hour livestream workshop where we’ll examine the correct positioning of the hips for forward bends, back bends, lotus and leg behind the head postures. Understanding technique and working towards optimal alignment is important in order to avoid injuring the hamstrings, lower back, or knees.
Description
In this workshop we examine the correct positioning of the hips for forward bends, back bends, lotus and leg behind the head postures. Understanding technique and working towards optimal alignment is important in order to avoid injuring the hamstrings, lower back, or knees.
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