Ashtanga Asana Alignment

(1 customer review)




There’s much more to alignment than straight lines.  If you’re eager to dive deep into alignment and gain a better understanding of how to correct alignment as a student and/or as a teacher, this course will be beyond valuable to you.

Join David and Jelena for this 9 lesson course exploring the conditions, anatomy and alignment of Ashtanga’s Primary and Intermediate Series key postures. During each class we explore a group of postures with a focus on traditional teaching, proper alignment, and healthy modifications.

Are you interested in learning more about:

  • The traditional coordinates and conditions for specific Ashtanga Yoga asanas?
  • An approach to alignment that guarantees health and longevity in your practice?
  • The rules of functional anatomy that inform all asanas?

If so, you’ll definitely want to join us for this course!

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1 review for Ashtanga Asana Alignment

  1. Jessica Murphy (verified owner)

    I’ve taken all of David and Jelena’s online courses. Much like the rest, this one didn’t disappoint. I loved looking at the details and intricacies of all the poses and hearing the combined wisdom and knowledge that D&J eagerly and generously impart with their students. They make each session so fun and informative! I’m so glad I joined.

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