Refine your practice and transform your understanding of the Primary Series with this 1-week deep dive into the heart of Ashtanga. This intensive is designed for committed practitioners who want to deepen their understanding of the Primary Series, refine their technique, and connect more profoundly with the essence of Ashtanga yoga.

Develop a more complete understanding of the Ashtanga yoga tradition and enhance your skills so you can empower others in their practice. Our Ashtanga-based 3-week yoga assisting course is designed for dedicated practitioners and yoga teachers who want to refine their practice, expand their understanding of the traditional technique and philosophy of hands-on adjustments, and…

Understand the inner workings of your body to elevate your practice and teaching. This course offers an engaging blend of interactive learning, detailed anatomy breakdowns, and practical exercises designed to enhance your knowledge of the human body and its application in yoga.

Dive deep into the roots and essence of yoga to enrich your practice and teaching. This course will help practitioners weave yoga’s profound history and philosophy into their personal practice or teaching. Whether you’re just starting out or you’ve been practicing for years, this course is designed to meet you where you are and help…