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Primary Series Intensive at Ashtanga Toronto
July 2 - July 9
This Primary Series Intensive is all about learning the proper technique and traditional vinyasa count for Ashtanga’s Primary Series.
Each day will be based around morning mysore-style or led practice with David & Jelena. Afternoons will be devoted to workshops in:
- Learning the vinyasa count for the Primary Series
- Alignment and conditions of postures
- Philosophy and theory of Ashtanga Yoga and The Yoga Sutras
- Sanskrit in the practice
- Asana clinics
- Diet and nutrition for practice