Courses & Workshops

Learn Ashtanga online with our complete 30-day guide to the Ashtanga practice for students with no previous Yoga experience.

Develop a strong foundation for your practice with our Primary Series Intensive Online. You’ll be guided from the beginning in a traditional and accessible way.

Learn simple and accessible techniques to find more gracefulness in your movements with this 5 part course. (live archive)

A 40+ hour course teaching the technique for traditional hands-on adjustments, plus classes on yoga anatomy and mindfulness. (live archive)

In this 3-workshop course we break down the elusive jumpback into progressions that will help you find more strength and fluidity. (livestream archive)

This is a 9-lesson course all about Ashtanga’s Asana Alignment! Postures covered are from 1st and 2nd series. (livestream archive)

An exciting course exploring a variety of “secret” techniques that will help you to find more strength, flexibility & lightness in your practice. (live archive)

This 3-part mini-series will help you master the foundations of any backbend and build flexibility, strength and precision, with less struggle and pain.

This program will help you build immediate strength and balance so you can do vinyasas and arm balances with more stability and control.

Transform your backbends by learning David and Jelena’s proven principles so you can do deeper backbends with confidence and skill.

Power up your practice by mastering the fundamental poses that are essential to building full body strength, holding arm balances, and “floating” with total grace, control, and ease.

Join Jelena and David for a series of 4 classes focused on dropping back and standing back up from Urdhva Dhanurasana. (live archive)

Countdown to Kapotasana with David and Jelena. Learn the proper technique for safe backbending in Kapotasana and more. (live archive)

An 11 day course which will help you to build an early morning routine that will lead to vibrant health and a peaceful mind. (live archive)

Learn Ashtanga’s traditional Sanskrit vinyasa count for the Primary Series in the 20+ hour course. (live archive)

Follow Matthew Stephens’ hypnotic, subtle drumming to sharpen your focus and time your breath as you practice.

This course will help you to (re)discover the finer details of Ashtanga’s Backbending and Closing sequences. (live archive)

This course is a fascinating 3-part exploration of the bandhas from a woman’s anatomical perspective. (live archive)

A unique course to explore and understand why we experience various patterns of emotion during our practice. (live archive)

The Fundamental Asanas are the postures that we do after the Suryanamaskara (Sun Salutations) and before whichever series we’re working on.

Principles of Pain-Free Backbending is a video all about how to deepen your experience of backbends in a safe way.

In this workshop we cover the many important, and often overlooked, aspects of Suryanamaskara A & B.
(live archive)

In this 2-hour workshop we explore the alignment and actions of Ashtanga’s backbends. (live archive)

In this 2-hour workshop we discuss the importance of strength & stability in asana practice. (live archive)

In this 2-hour workshop we cover some common misalignment issues and how to avoid them. (live archive)

In this 2-hour workshop we examine the correct positioning of the hips for forward bends, back bends, lotus and leg behind the head. (live archive)

Purchase online access to all three of the Learn to Float online videos for one low price.

Find perfect union between breath and movement, and graceful, weightless transitions between postures in your practice.

These dynamic movements run like a thread through the sitting poses, joining them together.

Arm balances are a powerful tool to help us cultivate focus, strength and self-confidence.

David Robson leads you through Ashtanga Yoga’s Primary Series to the steady beat of a drum.