Courses

Suryanamaskara Workshop

Join us for this LIVESTREAM workshop where we’ll cover the many important, and often overlooked, aspects of Suryanamaskara A & B.

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Key Alignment Principles Workshop

Join us for a LIVESTREAM workshop where we’ll cover some common misalignment issues and how to avoid them.

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Hip Opening Workshop

Join us for a LIVESTREAM workshop where we’ll examine the correct positioning of the hips for forward bends, back bends, lotus and leg behind the head

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Backbending Workshop

Join us for this LIVESTREAM workshop where we’ll explore the alignment and actions of Ashtanga’s backbends.

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Strength & Balance Workshop

Join us for this LIVESTREAM workshop where we’ll discuss the importance of strength & stability in asana practice.

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Primary Series Intensive Program

Develop a strong foundation for your practice with our Primary Series Intensive Online. You’ll be guided from the beginning in a traditional and accessible way.

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Weekend Practice Immersion

This course includes one live (archived) led Primary + meditation class + 3 asana workshops. (live archive)

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Ashtanga For Beginners 30-Day Program

Learn Ashtanga online with our complete 30-day guide to the Ashtanga practice for students with no previous Yoga experience.

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Dropbacks At Home

Join Jelena and David for a series of 4 classes focused on dropping back and standing back up from Urdhva Dhanurasana. (live archive)

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Ashtanga Asana Alignment

This is a 9-lesson course all about Ashtanga’s Asana Alignment! Postures covered are from 1st and 2nd series. (livestream archive)

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Build a Better Jump Back

In this 3-workshop course we break down the elusive jumpback into progressions that will help you find more strength and fluidity. (livestream archive)

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Countdown to Kapotasana

Countdown to Kapotasana with David and Jelena. Learn the proper technique for safe backbending in Kapotasana and more. (live archive)

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Ashtanga Secrets Unlocked

An exciting course exploring a variety of “secret” techniques that will help you to find more strength, flexibility & lightness in your practice. (live archive)

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Assisting & Alignment School

A 40+ hour course teaching the technique for traditional hands-on adjustments, plus classes on yoga anatomy and mindfulness. (live archive)

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Learn to Count

Learn Ashtanga’s traditional Sanskrit vinyasa count for the Primary Series in the 20+ hour course. (live archive)

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Ashtanga Morning Show

An 11 day course which will help you to build an early morning routine that will lead to vibrant health and a peaceful mind. (live archive)

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Backbends & Closing

This course will help you to (re)discover the finer details of Ashtanga’s Backbending and Closing sequences. (live archive)

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Becoming Resilient

A unique course to explore and understand why we experience various patterns of emotion during our practice. (live archive)

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5 Days to Float

Learn simple and accessible techniques to find more gracefulness in your movements with this 5 part course. (live archive)

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Women & Bandhas

This course is a fascinating 3-part exploration of the bandhas from a woman’s anatomical perspective. (live archive)

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