Courses & Workshops

Ashtanga For Beginners 30-Day Program

Learn Ashtanga online with our complete 30-day guide to the Ashtanga practice for students with no previous Yoga experience.

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Primary Series Intensive Program

Develop a strong foundation for your practice with our Primary Series Intensive Online. You’ll be guided from the beginning in a traditional and accessible way.

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5 Days to Float

Learn simple and accessible techniques to find more gracefulness in your movements with this 5 part course. (live archive)

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Assisting & Alignment School

A 40+ hour course teaching the technique for traditional hands-on adjustments, plus classes on yoga anatomy and mindfulness. (live archive)

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Build a Better Jump Back

In this 3-workshop course we break down the elusive jumpback into progressions that will help you find more strength and fluidity. (livestream archive)

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Ashtanga Asana Alignment

This is a 9-lesson course all about Ashtanga’s Asana Alignment! Postures covered are from 1st and 2nd series. (livestream archive)

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Dropbacks At Home

Join Jelena and David for a series of 4 classes focused on dropping back and standing back up from Urdhva Dhanurasana. (live archive)

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Ashtanga Secrets Unlocked

An exciting course exploring a variety of “secret” techniques that will help you to find more strength, flexibility & lightness in your practice. (live archive)

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Countdown to Kapotasana

Countdown to Kapotasana with David and Jelena. Learn the proper technique for safe backbending in Kapotasana and more. (live archive)

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Ashtanga Morning Show

An 11 day course which will help you to build an early morning routine that will lead to vibrant health and a peaceful mind. (live archive)

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Learn to Count

Learn Ashtanga’s traditional Sanskrit vinyasa count for the Primary Series in the 20+ hour course. (live archive)

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Learn to Float Drums MP3

Follow Matthew Stephens’ hypnotic, subtle drumming to sharpen your focus and time your breath as you practice.

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Backbends & Closing

This course will help you to (re)discover the finer details of Ashtanga’s Backbending and Closing sequences. (live archive)

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Women & Bandhas

This course is a fascinating 3-part exploration of the bandhas from a woman’s anatomical perspective. (live archive)

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Becoming Resilient

A unique course to explore and understand why we experience various patterns of emotion during our practice. (live archive)

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David assisting Jelena in utthita parsvakonasana

Perfecting the Fundamentals of Ashtanga

The Fundamental Asanas are the postures that we do after the Suryanamaskara (Sun Salutations) and before whichever series we’re working on.

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David assisting Jelena in Upward Facing Dog

Principles of Pain Free Back Bending

Principles of Pain-Free Backbending is a video all about how to deepen your experience of backbends in a safe way.

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Suryanamaskara Workshop

In this workshop we cover the many important, and often overlooked, aspects of Suryanamaskara A & B.
(live archive)

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Backbending Workshop

In this 2-hour workshop we explore the alignment and actions of Ashtanga’s backbends. (live archive)

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Strength & Balance Workshop

In this 2-hour workshop we discuss the importance of strength & stability in asana practice. (live archive)

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Key Alignment Principles Workshop

In this 2-hour workshop we cover some common misalignment issues and how to avoid them. (live archive)

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Hip Opening Workshop

In this 2-hour workshop we examine the correct positioning of the hips for forward bends, back bends, lotus and leg behind the head. (live archive)

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Learn to Float Online Video Bundle

Purchase online access to all three of the Learn to Float online videos for one low price.

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Learn to Float 1: Breathing Moving Systems

Find perfect union between breath and movement, and graceful, weightless transitions between postures in your practice.

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Learn to Float 2: Jump back & Jump through

These dynamic movements run like a thread through the sitting poses, joining them together.

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Learn to Float 3: Elements of Arm Balancing

Arm balances are a powerful tool to help us cultivate focus, strength and self-confidence.

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Learn To Float Primary Series MP3

David Robson leads you through Ashtanga Yoga’s Primary Series to the steady beat of a drum.

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