Courses & Workshops
Suryanamaskara Workshop
In this workshop we cover the many important, and often overlooked, aspects of Suryanamaskara A & B.
(live archive)
Key Alignment Principles Workshop
In this 2-hour workshop we cover some common misalignment issues and how to avoid them. (live archive)
View CourseHip Opening Workshop
In this 2-hour workshop we examine the correct positioning of the hips for forward bends, back bends, lotus and leg behind the head. (live archive)
View CourseBackbending Workshop
In this 2-hour workshop we explore the alignment and actions of Ashtanga’s backbends. (live archive)
View CourseStrength & Balance Workshop
In this 2-hour workshop we discuss the importance of strength & stability in asana practice. (live archive)
View CoursePrimary Series Intensive Program
Develop a strong foundation for your practice with our Primary Series Intensive Online. You’ll be guided from the beginning in a traditional and accessible way.
View CourseWeekend Practice Immersion
This course includes one live (archived) led Primary + meditation class + 3 asana workshops. (live archive)
View CourseAshtanga For Beginners 30-Day Program
Learn Ashtanga online with our complete 30-day guide to the Ashtanga practice for students with no previous Yoga experience.
View CourseDropbacks At Home
Join Jelena and David for a series of 4 classes focused on dropping back and standing back up from Urdhva Dhanurasana. (live archive)
View CourseAshtanga Asana Alignment
This is a 9-lesson course all about Ashtanga’s Asana Alignment! Postures covered are from 1st and 2nd series. (livestream archive)
View CourseBuild a Better Jump Back
In this 3-workshop course we break down the elusive jumpback into progressions that will help you find more strength and fluidity. (livestream archive)
View CourseCountdown to Kapotasana
Countdown to Kapotasana with David and Jelena. Learn the proper technique for safe backbending in Kapotasana and more. (live archive)
View CourseAshtanga Secrets Unlocked
An exciting course exploring a variety of “secret” techniques that will help you to find more strength, flexibility & lightness in your practice. (live archive)
View CourseAssisting & Alignment School
A 40+ hour course teaching the technique for traditional hands-on adjustments, plus classes on yoga anatomy and mindfulness. (live archive)
View CourseLearn to Count
Learn Ashtanga’s traditional Sanskrit vinyasa count for the Primary Series in the 20+ hour course. (live archive)
View CourseAshtanga Morning Show
An 11 day course which will help you to build an early morning routine that will lead to vibrant health and a peaceful mind. (live archive)
View CourseBackbends & Closing
This course will help you to (re)discover the finer details of Ashtanga’s Backbending and Closing sequences. (live archive)
View CourseBecoming Resilient
A unique course to explore and understand why we experience various patterns of emotion during our practice. (live archive)
View Course5 Days to Float
Learn simple and accessible techniques to find more gracefulness in your movements with this 5 part course. (live archive)
View CourseWomen & Bandhas
This course is a fascinating 3-part exploration of the bandhas from a woman’s anatomical perspective. (live archive)
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