Courses & Workshops

Cultivate a deeper body-breath-mind connection with guided pranayama and meditation sessions, thoughtfully paired to help you experience positive changes both on and off the mat.

This bundle pairs our new Pranayama & Meditation for Beginners course with one of our most popular offerings, Ashtanga for Beginners, to create a comprehensive and transformational experience for anyone new to Ashtanga yoga.

Learn Ashtanga online with our complete 30-day guide to the Ashtanga practice for students with no previous Yoga experience.

Develop a strong foundation for your practice with our Primary Series Intensive Online. You’ll be guided from the beginning in a traditional and accessible way.

Transform your backbends by learning David and Jelena’s proven principles so you can do deeper backbends with confidence and skill.

Power up your practice by mastering the fundamental poses that are essential to building full body strength, holding arm balances, and “floating” with total grace, control, and ease.

Follow Matthew Stephens’ hypnotic, subtle drumming to sharpen your focus and time your breath as you practice.

Principles of Pain-Free Backbending is a video all about how to deepen your experience of backbends in a safe way.

Purchase online access to all three of the Learn to Float online videos for one low price.

Find perfect union between breath and movement, and graceful, weightless transitions between postures in your practice.

These dynamic movements run like a thread through the sitting poses, joining them together.

Arm balances are a powerful tool to help us cultivate focus, strength and self-confidence.

David Robson leads you through Ashtanga Yoga’s Primary Series to the steady beat of a drum.