Strength & Balance Workshop

USD$50.00

Join us for this 1.5 hour livestream workshop where we’ll discuss how the proper execution for all of Ashtanga’s asanas requires the strength and stabilization of our core muscles. This workshop will use different exercises to identify the deep muscles that comprise the core, and then apply that knowledge to some of Ashtanga’s key asanas.

Description

In this workshop we discuss how the proper execution for all of Ashtanga’s asanas requires the strength and stabilization of our core muscles. This workshop will use different exercises to identify the deep muscles that comprise the core, and then apply that knowledge to some of Ashtanga’s key asanas.

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