LEARN TO COUNT - FULL CLASS SCHEDULE

Day 1:

• Led Primary Series
  A 90-minute class leading you through Ashtanga's Primary Series. David will guide Jelena through the traditional Sanskrit vinyasa count and include lots of useful, detailed instructions.

• Opening Conference + Welcome
  Join David Robson & Jelena Vesić in Toronto, Canada for a 30-minute talk on various topics supporting the Ashtanga Sadhana.

Day 2:

• Breathing Moving System Workshop
  1pm - 2:30pm EDT 
  An introduction to the concepts and terminology of the Ashtanga tradition. Exploring the concept of vinyasa and it’s different meanings. Introduction to Sanskrit numbers.

Day 3:

• Suryanamaskara Workshop
  Learning the count and cues for Suryanamaskara A & B.

Day 4:

• Recorded Q&A
  A highlight of many of our courses. This full class will be dedicated to giving (livestream) students an opportunity to ask any questions up to this point in the course. 

Day 5: 

• Fundamentals Workshop #1
  Learning the vinyasa and cues for Padangusthasana, Padahastasana, Utthitatrikonasana A & B, and Utthitaparsvakonasana.

Day 6: 

• Fundamentals Workshop #2
  Learning the vinyasa and cues for Prasaritapadottanasana A, B, C & D, and Parsvottanasana.

Day 7:

• Led Primary Series
  A 90-minute class leading you through Ashtanga's Primary Series. David will guide Jelena through the traditional Sanskrit vinyasa count and include lots of useful, detailed instructions.

• Recorded Q&A
  A highlight of many of our courses. This full class will be dedicated to giving (livestream) students an opportunity to ask any questions up to this point in the course. 

Day 8:

• Primary Series Workshop #1
  Learning the vinyasa and cues for Utthitahastapadangusthasana, Ardhabaddhapadmottanasana, Utkatasana, and Virabhadrasana.
  

Day 9:

• Primary Series Workshop #2
  Learning the vinyasa and cues for Pascimattanasana, Purvattanasana, Ardhabaddhapadmapascimattanasana, Triangamukhaikapadapascimattanasana, Janusirsasana A, B & C, and Maricasana A & B.
  

Day 10:

• Primary Series Workshop #3
  Learning the vinyasa and cues for Maricasana C & D, Navasana, Bhujapidasana, Kurmasana, Suptakurmasana, Garbhapindasana, Kukkutasana, and Baddhakonasana.
  

Day 11:

• Primary Series Workshop #4
  Learning the vinyasa and cues for Upavisthakonasana, Suptakonasana, Suptapadangusthasana, Ubhayapadangusthasana, Urdhvamukhapascimattanasana, and Setubandhasana.

Day 12:

• Backbends & Closing Sequence Workshop
  Learning the vinyasa and cues for Urdhvadhanurasana, Salambasarvangasana, Halasana, Karnapidasana, Urdhvapadmasana, Pindasana, Matsyasana, Uttanapadasana, Sirsasana, Baddhapadmasana, Yogamudra, Padmasana, and Uthpluthi.

Day 13:

• Led Primary Series
  A 90-minute class leading you through Ashtanga's Primary Series. David will guide Jelena through the traditional Sanskrit vinyasa count and include lots of useful, detailed instructions.

• Closing Conference
  Join David Robson & Jelena Vesić in Toronto, Canada for a 30-minute talk on various topics supporting the Ashtanga Sadhana.