Overall program

Saturday, October 18:

• from 8h: MYSORE STYLE
• 13.50h – PRANAYAMA AND MEDITATION SESSION
• 14.00h – 16.00h – workshop: “TWISTS & OPEN HIPS” – This session offers a detailed look at the alignment and work of twists, and their relationship to accessing the deep external rotation of the hips required for progressing further into Ashtanga’s asana sequences.

Sunday, October 19:

• from 8h: MYSORE STYLE
• 13.50h – PRANAYAMA AND MEDITATION SESSION
• 14.00h – 16.00h – workshop: “FORWARD FOLDS & BACKBENDS” – Explore the principles of alignment for the opposing action of forward and backbending. We’ll look at the ideal movements of the arms, shoulders and hips in a variety of poses from Ashtanga’s Primary, Intermediate, and Advanced Series.

Monday, October 20:

• from 6.30h: MYSORE STYLE

Mysore classes will run on shifts and will be communicated closer to the event. On working days, priority for the first shift will be given to those who need to go to work after practice.

Times may be subject to change should the need arise.