Ashtanga Morning Show
Full Course Schedule
Welcome Talk + Meditation and Pranayama
- Sun Salutation A
- Sun Salutation B
- Toe Hold Pose
- Hand to Foot Pose
- Triangle Pose A & B
- Sitting
- Sun Salutation A
- Sun Salutation B
- Toe Hold Pose
- Hand to Foot Pose
- Triangle Pose A & B
- Side Angle Pose A & B
- Sitting
- Sun Salutation A
- Sun Salutation B
- Toe Hold Pose
- Hand to Foot Pose
- Triangle Pose A & B
- Side Angle Pose A & B
- Wide Foot Forward Bend A, B C & D
- Sitting
- Led Primary Series: David will guide you through the traditional Sanskrit vinyasa count and include lots of useful, detailed instructions as Jelena expertly demonstrates.
- Sun Salutation A
- Sun Salutation B
- Toe Hold Pose
- Hand to Foot Pose
- Triangle Pose A & B
- Side Angle Pose A & B
- Wide Foot Forward Bend A, B C & D
- Side Stretch Pose
- Sitting
- Sun Salutation A
- Sun Salutation B
- Toe Hold Pose
- Hand to Foot Pose
- Triangle Pose A & B
- Side Angle Pose A & B
- Wide Foot Forward Bend A, B C & D
- Side Stretch Pose
- Sitting