Learn important and often overlooked details of Ashtanga’s Primary Series (first half) so you can establish a solid foundation and progress in your yoga practice.
Did you know that Ashtanga’s Primary Series begins with Utthita Hasta Pādāṅguṣṭāsana (Extended Hand to Foot Pose)?
This is where we begin…
Join David Robson and Jelena Vesić for a deep look into the postures and vinyasa for the first half of Ashtanga’s Primary Series. This course covers the Primary Series Asanas from Utthita Hasta Pādāṅguṣṭāsana (Extended Hand to Foot Pose) to Nāvāsana (Boat Pose).
We created this course to offer practitioners a resource to learn the proper technique to practice Ashtanga’s Primary Series. In each lesson Jelena expertly demonstrates each vinyasa and posture, while David breaks down the alignment and actions required to safely execute the vinyasa and poses.
Postures and vinyasa are taught with the traditional Sanskrit names and count along with their English translations.
You’ll also have a special class exploring jump backs and jump throughs. Here you’ll learn steps and progressions to work toward these movements.
In addition, as you continue through the course we’ll pay special attention to Ashtanga’s “gatekeepers”. We discuss the conditions of each posture and ways to work toward them no matter your experience level.
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