Full Primary Series Asana Essentials


Learn the traditional Ashtanga Primary Series and gain a solid foundation to continue your journey of the practice.

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Did you know that the Primary Series actually begins at Utthita Hasta Pādāṅguṣṭāsana, Extended Hand to Big Toe Pose? This is where we begin…

Join David Robson and Jelena Vesić for a deep look into the postures and vinyasa of Ashtanga’s Primary Series. This course covers the Primary Series Asanas from Utthita Hasta Padangusthasana (Extended Hand to Foot Pose) to Setubandhasana (Bridge Configuration Pose).

We created this course to offer practitioners a resource to continue learning the proper technique to practice Ashtanga’s Primary Series. In each lesson Jelena expertly demonstrates each vinyasa and posture, while David breaks down the alignment and actions required to safely execute the vinyasa and poses. The traditional Sanskrit count and names for the postures are also provided, completing your full experience of the traditional Ashtanga method.

You’ll also have a special class exploring jump backs and jump throughs. Here you’ll learn steps and progressions to continue working toward these movements.

In addition, as you continue through the course we’ll pay special attention to Ashtanga’s “gatekeepers”. We discuss the conditions of each posture and ways to develop the correct technique no matter your experience level.

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