David and Jelena are returning to Tula, and this time for a full week!
This is a unique opportunity to join David and Jelena offering this course that they normally only offer at their own studio, AYCT in Toronto Canada. This is also one of their most valuable courses that will elevate your understanding of Ashtanga philosophy and change your practice in a profound way.

This week is all about learning the proper technique to practice Ashtanga’s Primary Series.
Each day will be based around morning Mysore-style or led practice with David & Jelena. Afternoons will be devoted to guided breathwork, Mindfulness meditation, and workshops in:

• Learning the traditional vinyasa count for the Primary Series
• Mindfulness Meditation
• Philosophy of Ashtanga Yoga
• Functional anatomy
• Sanskrit in the practice
• Asana clinics